If you are experiencing an emergency and you need immediate help please call 911 or go to the nearest emergency room.


For confidential crisis support:


Distress Centres of Toronto – 416-408-4357
Provides 24-hour telephone support to those experiencing emotional distress or in need of crisis intervention and suicide prevention

If you are unable to use the phone or you’re not comfortable, you can talk wiht someone online aobut your problems. Visit theĀ  Distress Centre Live Chat


Kids Help Phone – 1-800-668-6868
24-hour, national telephone and online counselling, referral and information services for children, youth and young adults


LGBT Youth Line: 1-800-268-9688
Peer support phone line for lesbian, gay, bisexual, transgender, transsexual, 2-spirited, queer and questioning youth


Gerstein Centre – 416-929-5200
24-hour crisis services in Toronto and York